PERSONAL WELLNESS COACHING
Personal support for your well-being
Wellness coaching is personal, one-on-one support that helps you understand your stress, set realistic goals and build healthier daily habits, at a pace that feels right for you.
In Hoshiarpur city, Punjab, India, we combine coaching with gentle Hatha yoga, so each session supports both your mind and your body. Coaching is not therapy or medical treatment. It is a calm, practical space to think things through with someone who listens.
Have a question first? Email us and we will reply with what to expect.
How coaching works
Wellness coaching in Hoshiarpur city, Punjab, India is a personal process, built around you and your pace. Here is what to expect from the first conversation to the review of your progress.
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1
Start with a conversation
We begin by talking about your situation and what you hope to change. There is no right or wrong place to start, and you decide how much you share.
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2
Make a personal plan
Together we shape realistic steps for your goals, whether that is more calm, more mobility or a steadier routine. The plan stays small enough to fit into your week.
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3
Meet regularly with check-ins
Sessions combine one-on-one coaching with gentle Hatha yoga practice. We check in on how things feel and adjust the plan whenever it needs to change.
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4
Review your progress
We look back at what has shifted, celebrate what worked and decide on the next steps together. You can see the path you have already walked.
Curious about the yoga side first? Read more on our gentle Hatha yoga page, or see classes and prices in Hoshiarpur city.
Who wellness coaching is for
Maybe you recognise yourself in one of these situations. If so, our wellness coaching in Hoshiarpur city, Punjab, India, combined with gentle Hatha yoga, may be a good place to start. You do not need to have it all figured out first.
- I feel stressed or overloaded most days, and I cannot seem to switch off.
- I am running on empty and want to recover from burn-out at a gentle pace.
- My body feels stiff, and I want more mobility, balance and energy.
- I want personal support alongside my yoga practice, not just a class.
- I am ready to change my daily habits, one realistic step at a time.
Wellness coaching complements medical care and does not replace it. If you are unwell, please speak with your doctor first.
Yoga with coaching packages
Not sure where to begin? Each package in Hoshiarpur city, Punjab, India pairs gentle Hatha yoga with personal wellness coaching, so you can choose the level of support that fits your week. Prices below are indicative and confirmed when you get in touch.
Trial class and intake conversation
A gentle first class plus a short chat about your goals and experience. Indicative price: around €15 to €22.
Regular yoga with monthly coaching check-ins
Ongoing Hatha classes alongside monthly one-on-one check-ins to review your progress. Indicative price: around €60 to €110 per month.
One-on-one coaching and private yoga
Personalised sessions with coaching and private yoga, tailored to your body and pace. Indicative price: around €70 to €100 per hour.
Prices are indicative and confirmed on enquiry. Coaching complements, and does not replace, medical care.